THINK: Delicious

  • BBQ Lobster Stuffed with Rice

    Inspired by two popular Canadian-summer pastimes: barbecuing and lobster eating, this recipe is great for summer entertaining. It’s elegant, delicious and so easy to make. Once baked, the top layer of rice forms a beautiful crust giving way to a juicy combination of lobster meat and rice stuffing. View Recipe.
  • Sweet and Salty Brown Rice Granola

    Granola is the best breakfast accessory and portable snack. This granola version incorporates brown rice in an unexpected way, extending its versatility as the perfect crunchy topper for a yogurt bowl or salad; a delicious all-day snack; or as a great addition to a cheese board. Bake once; use multiple ways. View Recipe.
  • Riceberry Smoothie Bowl

    Start, interrupt or end your day with this delicious and easy smoothie bowl that delivers a refreshing mouthful of goodness in every spoonful. The brown rice provides whole grain goodness and the avocado, delicious protein. Customize with your favourite toppings. View Recipe.
  • Hawaiian Tuna Poke Bowl

    For a taste of Hawaii, try this healthy, gluten-free, poke (Poh-keh) bowl made with brown rice, fresh tuna and a mix of fresh and flavourful ingredients. For an additional flavour twist, we created a lemon pickle. Poke around your fridge and add other fresh produce to the bowl, you can’t go wrong. View Recipe.
nutrition home1

THINK: Nutritious

  • Comprised of complex carbohydrates that are more slowly digested, rice provides energy that fuels the body’s physical activity. This tiny, but mighty, grain packs a serious nutritional punch.

  • White rice is a source of B-vitamins, phosphorus and zinc. Brown rice is also a source of those vitamins and minerals, plus it contains fibre, magnesium, selenium and manganese. All types of rice are naturally sodium* and gluten-free.

  • According to Canada’s Food Guide, Canadian adults should consume six to eight servings of grain products per day. At least half of these servings should be whole grain products. A half cup of brown rice is a serving of whole grain products.

  • Did you know that: Parboiled, converted, and instant “white” rice are best used in pre- and post-workout snacks to ensure that you get fast fuelling and refuelling!