Frittata Rice Bites

Frittata Rice Bites

Muffin shaped rice, vegetable and cheese morsels are just right for a sit-down breakfast treat or excellent for mid-morning snacking.

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Ingredients
  • 1 cup (250 mL) shredded zucchini
  • 1/2 cup (125 mL) finely chopped red pepper
  • 2 cloves garlic, minced
  • ¼ onion, finely chopped
  • 1 tbsp (15 mL) vegetable oil
  • 1 1/3 cups (325 mL) cooked white or brown USA Rice
  • 1 cup (250 mL) shredded mozzarella cheese
  • 5 eggs, beaten
  • 3/4 cup (175 mL) milk
  • 1 1/2 tsp (7 mL) dried Italian seasoning
  • 1/4 tsp (1 mL) each salt and pepper
Directions
  1. In large skillet, cook zucchini, red pepper and garlic in oil 1 to 2 minutes; stir in rice. Cool; stir in cheese.
  2. Divide mixture evenly among 12 lightly greased non-stick muffin cups, press down well.
  3. In medium bowl, combine eggs, milk and seasoning; pour evenly among muffin cups. Bake at 350°F (180°C) 25 minutes or until set. Cool in pan 5 minutes before removing.