Fruity Brown Rice

In winter, try orange sections, sliced kiwi fruit and red grapes in this dish. For fall, you could use fresh figs, cubed pears and dried apricots.

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  • 1 cup (250 mL) fat-free milk
  • 2 cups (500 mL) quick cooking (instant) brown rice
  • 1/2 tsp (2 mL) table salt
  • 1 large banana, sliced
  • 1 cup (250 mL) blueberries, stems removed
  • 2 small peaches, sliced
  • 4 tsp (20 mL) honey
  1. In a medium saucepan, bring milk and 1-1/2 cups (375 mL) water to boil.
  2. Add rice and salt. Reduce heat and simmer, covered, until all liquid is absorbed, about 12 minutes.
  3. When rice is done, stir in banana, blueberries and peaches. Divide among 4 bowls and drizzle with honey.

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