Spicy Rice and Black Bean Wrap

Wrap up supper in minutes with this fast and flavourful Mexican style filling featuring the goodness of rice and black beans.

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Ingredients
  • 2 cups (500 mL) cooked medium or short grain U.S. rice
  • 1 cup (250 mL) cooked black beans
  • 1 cup (250 mL) chopped tomato
  • 1 can (4.5 oz/127 mL) green chilies
  • 1-2 tbsp (15-25 mL) vegetable oil
  • 1 tbsp (15 mL) lime juice
  • 2 tsp (10 mL) chili powder
  • 1 tsp (5 mL) ground cumin
  •  Salt
  • 6 flour tortillas
  • 3/4 cup (175 mL) prepared guacamole
  •  Shredded lettuce
  •  Shredded Cheddar cheese, optional
Directions
  1. In large bowl, combine rice, beans, tomato and chilies.
  2. Whisk together oil, lime juice, chili powder, cumin and salt; stir into rice mixture.
  3. Spread about 2 tbsp (25 mL) guacamole on each tortilla. Divide rice mixture evenly among tortillas. Top with lettuce and cheese, if using. Roll up; slice in half to serve.