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Fruity Brown Rice

In winter, try orange sections, sliced kiwi fruit and red grapes in this dish. For fall, you could use fresh figs, cubed pears and dried apricots.

1 cup	fat-free milk	250 mL
2 cups	quick cooking (instant) brown U.S. rice	500 mL
1/2 tsp	table salt	2 mL
1	large banana, sliced	1
1 cup	blueberries, stems removed	250 mL
2	small peaches, sliced	2
4 tsp	honey	20 mL

In a medium saucepan, bring milk and 1-1/2 cups (375 mL) water to boil.

Add rice and salt. Reduce heat and simmer, covered, until all liquid is absorbed, about 12 minutes.

When rice is done, stir in banana, blueberries and peaches. Divide among 4 bowls and drizzle with honey.

Source www.riceinfo.com
Gluten Free Recipe

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