Simply Stir-Fried Rice

You can take a refrigerator of leftovers and combine them into a completely new meal. Fried rice is a favorite with the kids and makes for a perfect snack or tasty brown bag lunch.

2 eggs beaten 2
2 tsp sesame oil 10 mL
2 tbsp peanut or canola oil, divided 25 mL
1/2 cup finely chopped onions 125 mL
3 cups cooked U.S. rice 750 mL
1 cup cooked meat, diced 250 mL
1 cup fresh or frozen vegetable, thawed 250 mL
Salt and pepper to taste
1 green onion, sliced 1
Garnish: green onion strips

In small bowl, whisk eggs and sesame oil. In wok or skillet over high heat, heat 1 tbsp [15 mL] oil. Add egg mixture, tilting pan to cover surface. Cook until egg is just set, about 1 minute, transfer to plate. Slice into thin strips.

Add remaining oil. When oil is very hot, add rice, stir-fry 3 minutes. Add meat, vegetables, salt and pepper; stir-fry 5 minutes. Add green onion, cook 1 minute more. Remove from heat. Gently stir in eggs. Garnish with green onion.

Makes 4 servings.

Source www.riceinfo.com
Gluten Free Recipe

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