Eats like a meaty burger, but it’s not. This vegetarian burger blends black rice, mushrooms and eggplant to replicate a meaty texture which, when combined with the other ingredients, creates an incredible depth of flavour. This is a must-make recipe! View Recipe.
Good and good for you! Canada’s new Food Guide encourages Canadians to consume plant-based foods more often, which is easier to do with delicious recipes like this one on hand. This vegan sushi burrito is loaded with nature’s bounty, packed with flavour, and a more than satisfying meal or sharable snack. View Recipe.
One recipe, three ways. This creamy rice pudding can also be transformed into two desserts; one fun, one elegant. Arroz Con Leche Paletas (rice pudding pops) are made with real ingredients with the hidden goodness from the addition of brown rice; no sugar-filled, artificial flavours and colour. View Recipe.
If you are trying to include more plant-based protein sources in your family’s diet, then this tasty oven stir-fry will get everyone on board. Nutty brown basmati rice provides both protein and a high source of fibre to this meal. View Recipe.
Get moving with Kathy Smart, holistic nutritionist and fitness enthusiast. The fitness videos, which target beginner and intermediate levels, are fast and easy to grasp, thanks to Kathy’s great tips.
Your body runs on carbs, so fuel it properly. Rice is the perfect pre- and post- workout food, a slow burning complex carb that provides long lasting energy.
