We teamed up with Kathy Smart, holistic nutritionist and fitness presenter to create some workout videos, because healthy living is a balancing act between proper nutrition and exercise.
There are four daily workouts. Each day’s workout features 5 simple exercises demonstrated at both beginner and intermediate levels. Crank the volume to hear Kathy’s great tips. Short on time? No problem, head to @USARiceCan for the even shorter versions!