1 1/2 cups brown rice
1/2 cup quinoa
2 cups water
1 ripe pear or apple, cored and chopped
2 tbsp hemp hearts
2 tbsp coconut sugar
pinch cinnamon
pinch sea salt
1/2 tsp coconut oil
The night before you’re ready to make them, rinse rice and quinoa separately. In separate glass jars, soak rice and quinoa in water overnight. In a blender, add in the rice and quinoa along with the soaking water. Add chopped apple or pear, hemp hearts, coconut sugar, cinnamon and sea salt. Blend until smooth. In medium-sized pan on med-high heat, add coconut oil to heat. Pour pancake-sized amounts of mixture into the pan and cook until both sides are golden brown.
Be sure that they’re well-cooked and that they are not raw in the middle – I find that the texture gets a bit funny if they’re not well done.
