Easy Gluten-Free Rice Pancakes

Easy Gluten-Free Rice Pancakes

This vegan, gluten-free, low in sugar, recipe is super simple and really tasty. You’ll get in a healthy dose of those complex carbs for energy, while still being able to enjoy some delicious pancakes.

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1 1/2 cups brown rice

1/2 cup quinoa

2 cups water

1 ripe pear or apple, cored and chopped

2 tbsp hemp hearts

2 tbsp coconut sugar

pinch cinnamon

pinch sea salt

1/2 tsp coconut oil


The night before you’re ready to make them, rinse rice and quinoa separately. In separate glass jars, soak rice and quinoa in water overnight. In a blender, add in the rice and quinoa along with the soaking water. Add chopped apple or pear, hemp hearts, coconut sugar, cinnamon and sea salt. Blend until smooth. In medium-sized pan on med-high heat, add coconut oil to heat. Pour pancake-sized amounts of mixture into the pan and cook until both sides are golden brown.


Be sure that they’re well-cooked and that they are not raw in the middle – I find that the texture gets a bit funny if they’re not well done.