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Discover U.S. Rice
Health & Nutrition
Appetizers & Snacks
Makes 6 servings
1 cup zucchini, shredded
½ cup red pepper, finely chopped
2 cloves garlic, minced
1 tablespoon margarine
1 cup cooked rice
½ cup shredded part-skim mozzarella cheese
3 eggs, beaten
½ cup skim milk
1¼ teaspoons dried Italian seasoning
Cook zucchini, pepper and garlic in margarine in large skillet over medium-high heat. Drain well; stir in rice. Cool; stir in cheese.
Press approximately 1 tablespoon rice mixture into miniature muffin pans coated with cooking spray.
Combine eggs, milk, Italian seasoning and salt; pour evenly over rice mixture.
Bake at 350 degrees 25 minutes or until set.
Cool in pan 5 minutes before removing.
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