Frittata Bites
Ingredients
Tart Base:
- 1 cup zucchini, shredded
- ½ cup red pepper, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon margarine
- 1 cup cooked rice
- ½ cup shredded part-skim mozzarella cheese
- 3 eggs, beaten
- ½ cup skim milk
- 1¼ teaspoons dried Italian seasoning
Directions
- Bring a pot to medium heat. Add in the diced carrots, celery, and white onion with a drizzle of a neutral vegetable oil. Sauté for about 10 minutes, until the onion is translucent and softened.
- Then, add in the vegetable broth, tomatoes, turmeric, black pepper, salt, apple cider vinegar, and maple syrup. Stir well.
- Simmer soup, covered, for 30 minutes, until vegetables are completely soft.
- When done simmering, add in the cooked US Grown wild rice. Taste, and adjust seasonings if necessary.
- Serve with chopped kale or parsley, if desired.
