Riceberry Smoothie Bowl

Start, interrupt or end your day with this delicious and easy smoothie bowl that delivers a refreshing mouthful of goodness in every spoonful. The brown rice provides whole grain goodness and the avocado, delicious protein. Customize with your favourite toppings.

Makes 2 - 4 servings.


  • 2 cups (500 mL) cooked and warm U.S. long grain brown rice
  • 2 cups (500 mL) frozen berries
  • 2 cups (500 mL) almond milk
  • 2 cups (500 mL) ice
  • ½ small avocado
  • 3 pitted Medjool dates, chopped
  • Toppings: strawberries, cherries, raspberries, pomegranates, coconut flakes, sliced almonds


  1. Blend all ingredients together in a high speed blender until smooth and creamy.
  2. Pour into bowls and garnish with toppings. Serve immediately.