Spicy Rice and Black Bean Wrap

Spicy Rice and Black Bean Wrap

Wrap up supper in minutes with this fast and flavourful Mexican style filling featuring the goodness of rice and black beans.

Meal Type:
Entrees
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Ingredients
  • 2 cups (500 mL) cooked medium or short grain U.S. rice
  • 1 cup (250 mL) cooked black beans
  • 1 cup (250 mL) chopped tomato
  • 1 can (4.5 oz/127 mL) green chilies
  • 1-2 tbsp (15-25 mL) vegetable oil
  • 1 tbsp (15 mL) lime juice
  • 2 tsp (10 mL) chili powder
  • 1 tsp (5 mL) ground cumin
  •  Salt
  • 6 flour tortillas
  • 3/4 cup (175 mL) prepared guacamole
  •  Shredded lettuce
  •  Shredded Cheddar cheese, optional
Directions
  1. In large bowl, combine rice, beans, tomato and chilies.
  2. Whisk together oil, lime juice, chili powder, cumin and salt; stir into rice mixture.
  3. Spread about 2 tbsp (25 mL) guacamole on each tortilla. Divide rice mixture evenly among tortillas. Top with lettuce and cheese, if using. Roll up; slice in half to serve.