Bowls, bowls, bowls. We love bowls. Whether it’s at breakfast, lunch, or supper, the possibilities are endless when you put together fresh fruits or vegetables, whole grains, and healthy protein with an intense, home-made secret sauce!
If it’s cold outside and you’re not up to grocery shopping, get creative and use alternate vegetables or beans that you already have at home. For those who haven’t cooked with tahini or edamame, tahini is a creamy calcium, protein, healthy fat-containing paste made with sesame seeds and can be found at most grocery stores. Edamame are soy beans packed with potassium, protein and fibre, and can be found in the frozen section of grocery stores. Brown rice brings in additional complex carbohydrate, magnesium, and B vitamins to the table.
This rice bowl is an anti-inflammatory, heart-healthy nutrition powerhouse full of antioxidants, phytonutrients, plant protein, and wholesome fibre. As you prepare it, we know your eyes will widen with anticipation when the golden sesame soy roasted cauliflower, sweet bell peppers, crisp carrots, bright edamame and natural brown rice drizzled with tahini-honey-soy unite and create this earthy, scrumptious, feel-good meal!